WEDNESDAY

7:45 – 8:45 PM

The Studio, Leeside, Merrylees, LE9 9FS

Inclusive, friendly Yoga class.

Welcoming students of all experience levels, from those seeking a challenge to advanced practitioners wanting a gentler, grounding practice.

Every class emphasises alignment, breath and awareness, helping you adjust the intensity to meet your body’s needs that day. A range of options are offered with each posture to make poses accessible for everyone. We will move and breathe to cultivate a balance of strength and softness, stability and fluidity.

Sessions include: Breathwork, mobilisation, asana (postures) and a guided relaxation.

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“Yoga is the perfect opportunity to be curious about who you are.”
Jason Crandell

Yoga for Schools, Nurseries, and Clubs

Are you part of a school, nursery, or club looking for engaging yoga classes for children and young people aged 3-25 years old? I offer bespoke yoga sessions tailored to your group’s needs.

These sessions are designed to meet your specific requirements, focusing on areas such as helping children manage stress, anxiety, and mood, building fitness and flexibility, and introducing mindfulness practices that can be incorporated into daily life.

As a fully qualified yoga teacher and primary school teacher, I bring a wealth of experience to each session. I’m fully insured, hold an enhanced DBS certificate, and have an up-to-date first aid qualification, ensuring your students are in safe hands.