WEDNESDAY

7:45 – 8:45 PM

The Studio, Leeside, Merrylees, LE9 9FS

Fun, friendly Hatha yoga class.

Hatha yoga includes: Breathwork, mobilisation, asana (postures) and a guided relaxation.

A mixed ability class, suitable for anyone new to yoga, as-well-as experienced yogis. A range of options are offered with each posture to make poses accessible for everyone. We will move and breathe to cultivate a balance of strength and softness, stability and fluidity.

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“Yoga is the perfect opportunity to be curious about who you are.”
Jason Crandell

Yoga for Schools, Nurseries, and Clubs

Are you part of a school, nursery, or club looking for engaging yoga classes for children and young people aged 3-25 years old? I offer bespoke yoga sessions tailored to your group’s needs.

These sessions are designed to meet your specific requirements, focusing on areas such as helping children manage stress, anxiety, and mood, building fitness and flexibility, and introducing mindfulness practices that can be incorporated into daily life.

As a fully qualified yoga teacher and primary school teacher, I bring a wealth of experience to each session. I’m fully insured, hold an enhanced DBS certificate, and have an up-to-date first aid qualification, ensuring your students are in safe hands.